everyday spectechols

gardening. cooking. everyday echols family spectacles.

meal plan #1

WOO HOO!  First meal plan added to the “week-at-a-time meal plan” page!

This particular menu leans vegetarian but if you need a meat fix/ a little more protein, feel free to add some hamburger to the otherwise “veggie” lasagna or some shredded chicken to the black bean tortilla casserole :)

Enjoy!

Week-at-a-time Meal Plan #1

Monday
veggie lasagna

whole wheat french bread

Tuesday
french onion soup
french bread (left-over from Monday)

Wednesday
black bean tortilla casserole

Thursday
left-overs!
(feel free to pick the week night that works best for you… we pick the busiest night)

Friday
potato and veggie “not clam” chowder

Weekend
basic stir-fry

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This entry was posted on February 13, 2012 by in meal plans and tagged , , , , , .

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