everyday spectechols

gardening. cooking. everyday echols family spectacles.

go-to recipe index

Our family food values…
minimal meat – as many veggies as we can cram in – affordable – flexible – sustainable – left-overs to share!

These recipes are great go-tos that lend themselves well to substitutions making them easy to fit in to any meal-plan and very lets-see-what-I-have-in-my-pantry-friendly!

FYI I’m starting with my online fav’s and will be gradually adding my own as I make more main page entries.

If you’re looking for vegetarian and gluten-free recipes from everyday spectechols…
vegetarian recipes
gluten-free recipes

quiche recipes and CRUST
rhubarb streusel muffins
whole wheat apple/what fruit you have on hand muffins
buttermilk syrup – TDF over waffles!
pumpkin praline muffins
lemon and cranberry scones
steel cut oats with apples
favorite pancakes
whole wheat flax seed waffles
breakfast sandwich with spinach, egg, and ham
puff pancake
asparagus and leek breakfast bread pudding

Sides/ Appetizers/ Breads/ Sauces:
pear bread
butternut squash and cheddar bread pudding
quinoa and black beans
zucchini fritters
zucchini bread
butternut squash and caramelized onion galette
whole wheat french bread
EZ spinach pesto
spinach artichoke dip
TDF guacamole

goat cheese and green bean potato salad

Soups and Stews:
curried butternut squash soup with caramelized onions
pork cider stew
french onion soup with gratinée
spinach lentil soup
potato lentil soup with apples
potato and veggie “not clam” chowder
beany minestrone
hearty broccoli potato soup

Main Courses:
pizza dough
chili verde
black bean tortilla casserole
pad thai – chicken with veggie variation
veggie lasagna
balti butter chicken
reuben… make this
basic stir-fry
crockpot chicken santa fe
fettuccine with veggies in a bechamel sauce
spinach pesto pizza
oven corn bread chicken pot pie
penne with roasted red peppers, tomatoes, garlic, and almonds
veggie fajitas with quinoa and black beans
goat cheese and green bean potato salad

everyday chocolate cake
apple cranberry crumb bars
lemon yogurt anything cake
lemon cream cupcakes
peanut butter chocolate chip cookies
pumpkin pie you’ll actually LIKE!
monkey bread
gf chocolate peanut butter bars
grandma jane’s sugar cookies
peanut butter and choclate rice crispy treats
mocha brownie cookies
chocolate mousse


3 comments on “go-to recipe index

  1. Estelle Broyer
    January 30, 2012

    Thanks for the link :-)

    • everydayspectechols
      January 30, 2012

      OF COURSE! Your crust recipe is the best I’ve tried! Use it all the time and love it :)

  2. bellaliberta
    February 3, 2012

    I need to try a bunch of these. I’m stuck in the dinner rut of boring meals! These look fabulous. Thanks for sharing!

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